I understand that each individual must plan personal training within their budget. Most of my clients workout with me 2-3 times per week for strength, core and flexibility training, then follow my instructions for additional cardiovascular exercise on non-appointment days. However, when a once-per week personal training program is necessary from a time or budget constraint, I will design a program for each client to follow on their own between appointment times to ensure that they continue in their progress toward meeting their fitness goals.